{"id":365,"date":"2018-11-16T18:53:01","date_gmt":"2018-11-16T21:53:01","guid":{"rendered":"https:\/\/www.yerbamateromance.com.ar\/blog\/?p=365"},"modified":"2018-11-20T13:28:27","modified_gmt":"2018-11-20T16:28:27","slug":"budin-humedo-de-yerba-mate-y-limon","status":"publish","type":"post","link":"https:\/\/www.yerbamateromance.com.ar\/blog\/budin-humedo-de-yerba-mate-y-limon\/","title":{"rendered":"Bud\u00edn h\u00famedo de Yerba Mate y lim\u00f3n"},"content":{"rendered":"

Incorporando Yerba Mate<\/a> a las preparaciones de tu dieta diaria,\u00a0sum\u00e1s un ingrediente completo y saludable, adem\u00e1s de agregar un\u00a0nuevo y peculiar sabor a tu ritual del mate de todos los d\u00edas. Insp\u00edrate y sorprend\u00e9 a tu familia o compa\u00f1eros en el trabajo con esta receta f\u00e1cil y fresca.<\/p>\n

<\/p>\n

\u00bfQu\u00e9 necesit\u00e1s para preparar el bud\u00edn de Yerba Mate y lim\u00f3n?<\/h2>\n
\"ingredientes

\u00a0<\/p><\/div>\n

\u2022 100 g de manteca a temperatura ambiente<\/p>\n

\u2022 2 huevos a temperatura ambiente<\/p>\n

\u2022 1 taza de az\u00facar<\/p>\n

\u2022 2 tazas de harina 0000 (harina de reposter\u00eda)<\/p>\n

\u2022 1 cuchara de t\u00e9 colmada de polvo de hornear<\/p>\n

\u2022 Ralladura de 2 limones<\/p>\n

\u2022 50 cc de lim\u00f3n (1 aproximadamente)<\/p>\n

\u2022 Crema de leche 120 cm3<\/p>\n

\u2022 35 g de Yerba Mate (recomendamos sabor suave<\/a>)<\/p>\n

\u2022 Una cucharita de sal.<\/p>\n

\u00bfC\u00f3mo preparar el bud\u00edn de Yerba Mate y lim\u00f3n?<\/h2>\n
\"Preparar

\u00a0<\/p><\/div>\n

1) Precalentar el horno en 180\u00b0.<\/p>\n

2) En un\u00a0bowl\u00a0grande batir los huevos con el az\u00facar y la sal, hasta homogeneizar (formar espuma) y dejar reposar.<\/p>\n

3) Mientras tanto en otro bowl infusionar la crema de leche con la Yerba Mate<\/a><\/strong> procesada y tamizada (polvo de mate) o dos saquitos de mate cocido. Agregar la manteca derretida y reservar a temperatura ambiente.<\/p>\n

4) Agregar la harina, el polvo de hornear y unir. Mezclar con el batido de huevos y por \u00faltimo incorporar la mezcla de manteca y la crema de Yerba Mate<\/a><\/strong>.<\/p>\n

5) Incorporar la ralladura y el jugo de lim\u00f3n a el batido.<\/p>\n

6) Finalmente colocar en un molde hondo y cocinar en el horno a 180 grados, durante 20 minutos.<\/p>\n

Desmoldar en fr\u00edo y a disfrutarlo con un rico mate.<\/p>\n

Beneficios de agregar yerba mate a tus preparaciones<\/b><\/h2>\n

\"\"<\/a>\u00a0 \u00a0 \u00a0\"\"<\/a>\u00a0 \u00a0 \u00a0\"\"<\/a><\/p>\n

Existen muchos motivos nutricionales para que elijas agregar a tu dieta diaria la Yerba mate<\/a>:<\/p>\n

\u2022 Contiene antioxidantes.<\/p>\n

\u2022 Aporta minerales como sodio, potasio ( necesario para el correcto funcionamiento del coraz\u00f3n), manganeso, magnesio (ayuda al cuerpo a incorporar prote\u00ednas), hierro, calcio, fl\u00faor, y vitaminas B1, B2, A, C, colina y riboflavina.<\/p>\n

\u2022 Es diur\u00e9tica.<\/p>\n

\u2022 Tiene una poderosa actividad estimulante como t\u00f3nico y hasta resulta preventiva de las caries dentales.<\/p>\n

\u2022 Tiene propiedades para quemar calor\u00edas y grasas, ya que posee incidencia sobre la lipog\u00e9nesis y sobre procesos termog\u00e9nicos.<\/p>\n

\u2022 Es una infusi\u00f3n que combate la fatiga mental y f\u00edsica y favorece el trabajo intelectual. En casos de decaimiento f\u00edsico o depresiones menores, la mate\u00edna act\u00faa sobre el sistema nervioso central, estimul\u00e1ndolo.<\/p>\n

\n

Si sos fan de la yerba mate<\/a>, seguinos en nuestras redes haciendo click aqu\u00ed:<\/p>\n

\"\"<\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Incorporando Yerba Mate a las preparaciones de tu dieta diaria,\u00a0sum\u00e1s un ingrediente completo y saludable, adem\u00e1s de agregar un\u00a0nuevo y peculiar sabor a tu ritual del mate de todos los d\u00edas. Insp\u00edrate y sorprend\u00e9 a tu familia o compa\u00f1eros en el trabajo con esta receta f\u00e1cil y fresca.<\/p>\n","protected":false},"author":2,"featured_media":377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"\nBud\u00edn h\u00famedo de Yerba Mate y lim\u00f3n - Blog de Yerba Mate Romance<\/title>\n<meta name=\"description\" content=\"Incorporando Yerba Mate a tus preparaciones adher\u00eds un ingrediente saludable a tu dieta diaria, adem\u00e1s de agregar un nuevo sabor al ritual del mate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yerbamateromance.com.ar\/blog\/budin-humedo-de-yerba-mate-y-limon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bud\u00edn h\u00famedo de Yerba Mate y lim\u00f3n - 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